Category Archives: Science and Nerd Stuff

Blogs about my thoughts on various scientific topics and other nerdy non-physically active things.

Navigating Medical help in Chile

Morning stroll through the Plaza de Armas on my way to the clinic.

First off, I’m fine nothing major, but I contracted a nasty case of poison oak in California a week ago which has spread to all my lower extremities and has my left leg swollen as if I’d run 100 miles. I’m quite allergic and since it wasn’t improving I made the venture into the wide world of Chilean healthcare for a little assistance.

My swollen and rash covered leg, hard to appreciate my cankle and giant calf.

First off I was relieved to learn that the Chilean healthcare system is quite good. The network of pharmacies is wide, but while one can get many things over the counter, corticosteriods are not one. So my choice was a ‘hospital’ or a ‘clinica’ to get a prescription. Hospitals are government subsidized facilities while clinics are privately run (and often better), so I opted for the Clinica Davila near downtown Santiago. My traveler insurance doesn’t cover small medical visits, so that was of no use, so it was all going to be out of pocket.

Entry to the Clinica Davila, looks legit.

I walked in the main doors of the clinic and up to the front desk, where it became apparent I’d be doing my transactions in Spanish, I wanted to practice and what a way to learn. I was sent to a check-in desk where I was able to get my name on the list for a doctor consult, then came the fun adventure of getting my information in the system as a foreigner without insurance. The guy at the payment desk had a little trouble, but we figured it out, $45 later,  then came the wait to be called in to see the doctor. An hour later I was called in; the doctora examined me, we navigated my issues with my limited Spanish, she looked at my leg and prescribed an antibiotic and a steroid and off I went.

Bottom is my appointment form, top my prescription, mmm steroids.

I stopped in at the local Ahunada farmacia and picked up my meds without issue ($18). In total the process took about 3h, but if I didn’t speak any Spanish I’m not sure how I would have done it. So just a word of warning, that while the healthcare in Chile is wonderful and very available, finding English speakers is a tough task and be ready to fumble your way through the process if you don’t speak Spanish. Here’s to hoping the swelling goes down quickly and I can get back to normal. It’s been a rough start to 2017, full of all kinds of learning experiences.

When is it too much?

As endurance athletes we make our living (recreationally for most) off pushing ourselves to and beyond our limits. But in the past several years many of us have become all too familiar with terms such at OTS (OverTraining Syndrome) and Adrenal Fatigue, many of us even know someone who may have struggled with this in the recent past (or present). There are countless good articles discussing these issues, so that’s not my purpose here, rather my intention is to discuss the culture that leads many down this nasty spiral of over training and into months, if not years of recovery.

Finish line of the Gorge Waterfalls 100k, 12:54

Finish line of the Gorge Waterfalls 100k, 12:54

11 days ago I ran and finished the Gorge Waterfalls 100k race in Oregon, I was tired, a bit sore, but no worse for the wear. I’ve found over the past several years that my body seems to recover pretty well from long distance races, so wasn’t too surprised when the following Tuesday (3days later) I was back on the trail headed up the second flatiron for a jog/hike. The legs felt ok so I got out again Wednesday, then Thursday and when the weekend rolled around plans for a mellow ski snowballed into a possibly epic ski mountaineering route around Longs Peak; including some 5.4 climbing, lots of rock hopping with ski gear, and possibly 7500ft of vertical gain, oy.

Headed toward Longs Peak, 4/9/16.

Headed toward Longs Peak, 4/9/16.

We started skinning up the Longs Peak trail just after sunrise on 4/9/16 (one week after running a 100k race). I felt alright, but as we climbed higher and higher my legs began to feel like lead, my stabilizers were shot and I felt wobbly on the rocky terrain hiking in ski boots. The entire day was a slog for me, extremely fatigued, barely managing 1mph much of the time, and just feeling like crap. It was pretty apparent that I was not recovered from Gorge Waterfalls, but had no choice but to finish the route, so 13hours later (note, 14mi took longer than my 100k) I staggered back into the Longs Peak parking lot, completely wasted, so much so that over the next two days all I did was sleep and walk 3miles quite slowly. Special thanks to Jason, Andy and Dana for sticking out this long slog with me.

Sunset as we descend away from Longs and Chasm Lake back to the TH, 4/9/16.

Sunset as we descend away from Longs and Chasm Lake back to the TH, 4/9/16.

So the endurance athletes out there might be saying, “so what, you had a bad day” and that’s what our sport(s) is built on, but at what point is it more than a bad day, and really just a bad idea? In ultra distance running the mental ability to push through pain, to weather the highs and lows and to keep yourself going when most in this world would quit is really what separates many finishers from DNFs. But it is also this incessant drive to fight, struggle and suffer that gets so many in trouble. Terms such as FOMO (Fear of Missing Out), YOLO (You Only Live Once), ‘pain is temporary, glory last forever’, and ‘sufferfest’ are often thrown around by well meaning friends and training partners to help motivate others to get out and push through the pain. While this encouragement is a necessary part of success, especially in 100milers, I argue it’s also what leads many into over training territory. Combined with the fact that many of us know only one thing…physical activity, you have a ticking time bomb just waiting to go off.

When you need a nap, you need a nap. 2010 Wasatch 100 Pete decided 500 yards from the Ant Knoll AS he was sleeping, 10 seconds later he was snoring.

When you need a nap, you need a nap. 2010 Wasatch 100 Pete decided 500 yards from the Ant Knoll AS he was sleeping, 10 seconds later he was snoring.

But the real question is, when does pushing your body no longer become beneficial, but rather detrimental. This is exactly what I was asking myself the day after my Longs Peak debacle, and trying to understand if the signs were simply indicating short term fatigue, or if there was a larger underlying issue creeping in. Sadly the answer is, I don’t really know. There are various metrics such as heart rate, blood work, sleep patterns, etc that can help address fatigue, but what it comes down to is you really just need to listen to your body, and do so very carefully. Building in rest week (40+miles/wk is NOT rest) during big training cycles, rest months (or two) during the off season where you do limited cardiovascular activity, and really taking the time to take care of your body during those harder training weeks are probably the key. As the scientific community learns more about over training, we may have our magic biomarker to indicate when it’s happening, but for now the endurance athlete (me included) needs to remember to take a break every now and then, you’ll be better off in the long run.

Inaugural Salomon Run Club group run, 4/5/16.

Inaugural Salomon Run Club group run, 4/5/16.

Last week’s training cycle was supposed to be for rest post-Gorge Waterfalls, but does 19hours on my feet with 12000ft of vertical gain sound restful…I didn’t think so. Thankfully after several days of hard rest and recovery I’m feeling much more normal, but as I ramp into bigger training cycles there will definitely be this seed in the back of my mind…don’t overdo it. In the ten years since I started ultra distance running, 12 years of competing in ultra distance events, I’ve managed to avoid over training issues (plenty of aches and pains though), but have also watched many a friend fall down this rabbit hole. Sorry I can’t provide you any definitive answers, but maybe the ramblings of my brain will sound familiar to your personal struggles or your friend’s. So I hope everyone has a wonderful rest of the week, get in some great trail/rock time, but also listen to your body about what it truly needs, sometimes that’s activity, sometimes it’s a good acupuncture session, sometimes it’s a soak in the hot tub, but sometimes it’s simply rest. Thanks to Vfuel for helping to keep me energized throughout training, and all my friends in the Rocky Mountain Runners and Boulder Trail Runners for sharing many a long day with me. Run fast, run healthy, but mostly run happy.

A few articles for further reading on the topic if you so desire…

Dark side of Fitness, 5280

Overtraining Syndrome, Sports Health

Are you overtraining?, Runners World

You Are What You Eat?

…so I guess I must be a giant sugar cube. I’ve never been one for New Years resolutions, rather opting to try to improve myself on a daily basis. While I usually try to eat somewhat healthy, I know I’ve got room for improvement in that field. Recently I was reading through ingredients on several packaged foods and kept noticing one theme pop up way too often….sugar. If you know me, you know I have a pretty bad sweet tooth; gummy bears, Reese’s PB cups, otter pops, ice cream…., but was somewhat surprised how many other things I could add to this list. Items like bread, many salad dressings, granola bars, frozen sweet potato fries, peanut butter (non-natural varieties), 75% dark chocolate, chai tea mix, many almond/soy milks (except unsweetened variety), pasta sauce, and on and on.

Though usually I succeed on consuming these only in moderation, lots of moderation can lead to excess. So I’ve decided to perform a little experiment on myself and take two weeks where I don’t consume anything with added sugar or sweeteners (cane sugar, corn syrup, agave…its all sugar). Before anyone out there launches into a diatribe about eating vegan, or gluten free, or raw, or paleo or whatever else diet you think is best…..that’s not the point of this exercise. It’s simply to become more aware of what I eat and put into my body, and to see how difficult it is (for me) to eliminate such things from my diet and how it makes me feel.

I’m not a dietitian and far from an expert, but simply an observant human being (and scientist) who loves to experiment. I know a lot of this can be remedied by simply cooking for myself more often, but as someone who spends 11hours/day associated with work and likes to recreate/socialize every once and a while, that doesn’t leave an over abundance of time for 3 complex meals a day. Yes yes, excuses excuses, but that’s the goal of this little exercise, to break old habits and negate the excuses for long term change. So let’s see how this goes. Note, I don’t plan on giving up sugar/sweets forever, what fun would that be 🙂

I’ll update on how this little test went in two weeks…..

Ebola; Zombie Apocalypse or Just Another Infection?

Just in case know the rules of Zombieland...

Just in case know the rules of Zombieland…

In the past several weeks the world has seen the horrible images of what the Ebolavirus can do to a human thrust into the public eye. Understandably there has been a lot of discussion, fear and misunderstanding in regards to Ebola. I’m hoping to lay out some information about the disease, assuage some fears, correct some of the misunderstanding and give the non-scientific public (or at least people I know) a glimpse into what is known about the disease.

First off, I have a Masters in Cell Biology/Immunology with a special emphasis in Infectious Disease Research. I currently do mucosal HIV research, looking at the dynamics of how HIV and the gut microbiome interact and how these interactions affect disease progression and pathogenesis. My Masters Thesis focused on the recognition of Mycobacterium tuberculosis by Dendritic Cells (a key piece of our immune system) and how the bacteria are able to corrupt our own host responses in order to avoid recognition and survive. So, in short, I have a fairly strong background in working with various infectious diseases, including Level 3 pathogens, though I am by no means an expert on Ebolavirus specifically. The thoughts below are merely my interpretations of the literature which I have read, the discussions I’ve had with others in the field, and observations on how our hospital (University of Colorado Anschutz) is preparing for this threat.

Images of Ebolavirus (top) with a schematic of its structure below.

Images of Ebolavirus (top) with a schematic of its structure below.

What is Ebola?

The Ebolavirus is part of the Filoviridae family, a group of single-stranded negative sense RNA viruses. What the hell does that mean, basically it’s a virus. They are tiny structures of RNA with an envelope wrapped around the outside, they have a very basic genome, are able to form multi-virion strands (up to 6), but require the full intact structure to replicate (the RNA itself is non-infectious). There are 5 different subtypes of Ebola, each one slightly different in how virulent (infectious and deadly) it is, the current outbreak in Guinea, Sierra Leone and Liberia is caused by a variant of Zaire Ebolavirus. In most people the virus causes what’s know as hemorrhagic fever, a not so fun complex process by which the immune system is hyperactivated to such an extent that the virus literally destroys you from the inside, causing massive blood vessel leakage and organ damage. This is not a new disease, first officially discovered in 1976 in the Democratic Republic of the Congo (Zaire strain), and it has flared up numerous times in the past 40years, though the previous flare ups have all burned themselves out in more rural areas. The current outbreak has spread to the urban areas in West Africa and continues to spread uncontrolled as of this moment (10/21/14). Below I will discuss the general pathology (what happens with disease), the current state of Ebolavirus research, and what all of this means for both the US and the World (in my opinion). (Ansari AA et al 2014, Feldman H et al 2011)

A map showing the location of the 2014 Ebolavirus outbreak. As of Oct 21st there have been over 9000 cases and 4500 confirmed deaths. Making this the largest Ebola outbreak in history.

A map showing the location of the 2014 Ebolavirus outbreak. As of Oct 21st there have been over 9000 cases and 4500 confirmed deaths. Making this the largest Ebola outbreak in history.

Infection and Symptoms

The Ebolavirus, like other filoviruses, survives in and is transmitted through contact with bodily fluids such as; blood, vomit, stool, saliva, semen, urine, puss, etc. The current research and epidemiology show no evidence for generalized aersole transmission (unlike flu or cold viruses), though Ebolavirus has been shown to survive in body fluids outside of the host for several hours on surfaces, making it much easier to contract than a virus like HIV. Infection occurs when infectious materials/fluids come into contact with the mucus membranes or open wounds of a new individual (eyes, mouth, throat, nose, cuts/scrapes, etc). After infection there is what is known as an incubation period (average 4-10days), in which the virus is replicating in the individual but they don’t show any obvious signs of being sick, during this stage the new individual is not known to be infectious. During this latter part of this incubation period the initial symptoms are very general and include; fever, chills, malaise and myalgia. During the later stages of disease (typically 6-16 days) the disease takes on its more severe form in which excessive immune activation leads to coagulation disorders, blood vessel leakage, multiorgan failure and shock, often leading to death. The current Ebolavirus strain (Zaire) has a 60-90% fatality rate, though some do recover from the disease back to (apparently) full health. We still do not know exactly what leads to Ebolavirus immunity, but high levels of specific neutralizing antibodies seem to be one of the leading candidates. (Ansari AA et al 2014, Feldman H et al 2011, Hoenen T et al 2012)

Treatment Options

There are not currently any officially FDA approved vaccines or treatment options available to the general public, though there are many strong candidates in the works. Several different vaccine candidates are in development, but none have gone beyond animal trials as of this writing (Oct 2014). Several have shown very strong abilities to protect Non-Human Primates (monkeys) from infection and thus may also work in humans, TBD. Post exposure treatments are in a similar state, with several treatments having shown to be effective in animal models, but none have been extensively tested in humans. The two most common experimental treatments are the use of serum from previously immune (recovered patients) and a synthetic antibody cocktail known as ZMAPP. Both are based on the premise that specific antibodies against Ebolavirus can help the patient neutralize the infection and thus recover. All of these treatments are experimental and have NOT been extensively tested for safety and efficacy in humans, but due to the high mortality rate of Ebolavirus infection they are being used in a life saving experimental fashion. NOTE: The makers of ZMAPP are now working with Amgen to see if it would be possible to scale up its production in order to have larger quantities of this therapeutic on hand in case its needed. (Ansari AA et al 2014, Feldman H et al 2011, Hoenen T et al 2012)

Why All the Confusion?

Ebolavirus research lags behind many other disease for several reasons. One, there is not as much funding for Ebolavirus as there is for HIV, TB, and many other more prominent diseases. Two, since Ebolavirus is a Biosafety Level 4 pathogen there are only a dozen or so research laboratories that have the facilities to properly and safely study this virus. Even though the Ebolavirus research is in its infancy, it is much further along than HIV research was when the initial HIV outbreak happened in the 80s and 90s, thus there is much more promise for containing its spread.

A lot of the current fear instilled in populations of the developed world revolves around several health care workers becoming infected, and thus the concern that the virus may easily spread throughout the world. Note that just as in Africa, those becoming infected are people who have direct contact with highly infectious patients, and not simple casual bystanders. What these secondary infections in health care workers do highlight is the need for a more coordinated plan on how to deal with isolated patients in order to properly protect the care givers from the infectious virus. Many hospitals (Emory and Nebraska are two exceptions) don’t have the proper containment wards setup and Personal Protective Equipment (PPE) protocols in place to deal with an Ebolavirus infected patient if they were to walk into their facilities today. This is very disconcerting for healthcare workers who would be at high risk for transmission as they treat the patient. After the transmissions in Dallas many hospitals have implemented procedures and specific protocols on how to identify and deal with a potentially infected patient (UC Denver Anschtuz is working on this now). This is where I feel the CDC has dropped the ball the most, in not implementing an extremely detailed Nation wide protocol for hospitals on how to identify and deal with a potential Ebola case, their hospital guidelines were initially very general and in my opinion not adequate for something that is so deadly.

Evolution of the CDC recommended Personal Protective Equipment (PPE) for those treating Ebola patients. http://www.nytimes.com/interactive/2014/10/15/us/changes-to-ebola-protection-worn-by-us-hospital-workers.html

Evolution of the CDC recommended Personal Protective Equipment (PPE) for those treating Ebola patients. http://www.nytimes.com/interactive/2014/10/15/us/changes-to-ebola-protection-worn-by-us-hospital-workers.html

What Does This Mean For Me?

For most of us (me included) this outbreak in West Africa, while tragic, does not pose a direct threat to us individually. It is definitely something worth watching to see how well the CDC and WHO are able to help control the spread of the disease in the impoverished countries, but spread in the developed world has been halted by simple containment protocols and proper handling. I wouldn’t go traveling to West Africa any time soon though. If you are a healthcare worker, specifically one who works in a hospital, ER or ICU I would be more concerned until I knew my facility had the proper protocols, PPE and containment facilities in place to handle a patient potentially infected with Ebolavirus. These are the people who are at high risk because they are asked to care for the highly infectious and to put themselves directly in harms way. For now, unless you are a healthcare worker there are many more things to worry about, Ebola being quite a ways down the list. Information on the current status of the West African Outbreak, where the disease has been treated outside West Africa, and the state of the current coordinated effort on the CDCs website.

If all else fails, just remember the rules of Zombieland

References

CDC website, http://www.cdc.gov/vhf/ebola/outbreaks/2014-west-africa/index.html

Ansari AA, Clinical features and pathobiology of Ebolavirus infection, Journal of Autoimmunity (2014), http://dx.doi.org/10.1016/j.jaut.2014.09.001

Feldman H et al, Ebola haemorrhagic fever, Lancet. 2011 March 5; 377(9768): 849–862.

Hoenen T, Current Ebola vaccines, Expert Opin Biol Ther. 2012 July; 12(7): 859–872.

Gatherer D, The 2014 Ebola virus disease outbreak in West Africa, Journal of General Virology (2014), 95, 1619–1624.

Shhhh….Don’t Talk to Me

As a long distance runner who often runs solo one question I often get asked is, ‘Don’t you get bored?’ While I’d be lying if I said I never got bored, it’s more the exception than the rule. What I’ve learned during my seven year foray into Ultrarunning is that I personally possess two traits that make Ultrarunning, especially in the mountains, a good fit. The first is I have a strong ability to disassociate from situations, think ‘zoning out’, and secondly I’m an Introvert. DISCLAIMER: I am not an expert in either field, the text below merely represents my opinions based upon my own reading, observation and personal understanding of these topics.

QEEG brain scans from two different Ultrarunners (top/middle) and one normal (bottom). The more orange and red indicate increases above normal.

QEEG brain scans from two different Ultrarunners (top/middle) and one normal (bottom). The more orange and red indicate increases above normal.

The first topic is still something that is not too well understood, but was highlighted by a study performed by Dr Aharon Shulimson using QEEG to look at the brain wave patterns of Ultrarunners who had finished 100mile races. In Ultrarunning Magazine (“This is Your Brain on the Wasatch 100”) Dr Shulimson published his preliminary findings that all of the Ultrarunners he tested showed increased Theta and/or increased Beta brain wave activity above the ‘normal’ population. In total, one possible significance of this data is that many of us have a higher than normal ability to ‘zone out’ or to spend our many miles on the trail just lost in our own thoughts. These results are just preliminary, and while they don’t prove whether this phenomenon was the chicken or the egg, it’s definitely a beneficial trait for those of us who compete in 50mile and 100mile events. Now for part 2…..

Contemplating my tough race year while on a solo recovery hike/run high above Zermatt, 9/4/13.

Contemplating my tough race year while on a solo recovery hike/run high above Zermatt, 9/4/13.

Hello my name is Eric; I enjoy long walks (runs) on the beach, watching sunrise, star gazing and long solo runs in the mountains, basically what I’m saying is that I am an introvert. Many of you may be familiar with the terms introvert and extrovert, many of you may even have a very strong understanding of what those two terms mean and how they interact, but for the sake of discussion I’ll start from scratch. An introvert is one who gathers energy from individual and reflective time, while an extrovert is one who gathers energy from social interaction and from external stimulation. An introvert is NOT inherently antisocial, shy or quiet, but that doesn’t mean there aren’t introverts who are, it’s just not the rule. Introversion-Extroversion is also not a black and white distinction, but rather a whole gray scale in between. Some have a stronger need for social interaction or quiet time to recharge, while others need more of a mix of the two to feel balanced, I fall somewhere near 70%/30% Introvert. As you can imagine, long solo miles on the trails and in the mountains better serve an introvert’s needs than an extrovert’s, advantage us.

Hanging with a few friends this past weekend in the North Cascades, 1/21/14. The introvert's preferred social scene. Photo by Ben S.

Hanging with a few friends this past weekend in the North Cascades, 1/21/14. The introvert’s preferred social scene. Photo by Ben S.

You may ask, “but Eric, you’re fairly social and friendly, shouldn’t that tire you out?”, and the answer is yes it does, but I’m also fortunate enough to have a job where I get to work alone much of the day and I spend quite a bit of my running/training time solo recharging. It’s not that us introverts don’t enjoy social interaction, it just requires more energy from us. So the next time you see me at a social event sneak off to the side to observe the crowd, give me a moment to relax and recharge, I promise everything is ok.

Part of the misunderstanding and condemnation of introverts comes from an American society based around the thought that constant action, speaking your mind and being a ‘go getter’ are sought after traits. While the quiet and more thoughtful personality types are deemed weaker and often don’t get their voices heard (general stereotypes, thus not always true). An introvert doesn’t have fewer ideas or less conviction, they just contemplate and evaluate each thought more thoroughly before speaking, hence why many of us don’t do well with the conventional ‘small talk’, especially in large groups. Now if there is a topic an introvert is very passionate about we can talk your ear off, but that’s only because the ideas are often already well formulated and contemplated. Even the most introverted person can appear extroverted at times, but in the end they’ll need that individual reflective time to recharge their batteries.

Self portrait in front of Mt Rainier, part of a 2 month solo road trip in 2004.

Self portrait in front of Mt Rainier, part of a 2 month solo road trip in 2004.

I’m not saying don’t talk to me or other introverts, just to be aware that when I say I want to stay home and watch a movie by myself or I need to go for a run solo, its not you, it really is ME. Every introvert and extrovert finds their own ways to recharge, just be conscious that different personality types require differing levels of interaction. Whether they are your regular running partner or your significant other, an introvert will need some time to themselves, just give them a hug and let them do their thing. If you’re interested in reading more about the topic there are a couple of fantastic books out; “The Introvert Advantage” by Marti Olsen Laney and “Quite” by Susan Cain. Or if you’re interested in finding out your Meyers-Briggs personality type, here is one of many free tests you can take (I’m an INTJ). Of course I’m always happy to share my thoughts and insight over a beer or on a run, as long as I get some time to recharge. Special thanks to Misti for sharing her thoughts and insight on these topics. I’m also excited to announce that in 2014 I’ll be continuing my sponsorships with Hind and Vfuel! Run fast, run healthy, but mostly run happy.

The Dirty Truth; Bacteria at Home

It seems the NY Times has been on a microbiome binge the last several weeks. Two articles on the topic is more than I’ve seen in the public forum in several years, but it’s a good thing. This past weekend I wrote about the human microbiome and commented on the role our internal biodiversity  plays in a host of things; from digestion, to overall immune health, to how we tolerate different foods. See “Guts and Bugs” for more on that. On May 27th the NY Times post an article about the house hold microbiome. Not just the bacteria that colonize your internal personal compartments, but those that colonize all the surfaces and every little nook and cranny around your house, “Getting to Know Our Microbial Roommates”.

Another interesting topic for those germaphobes out there, and the sciencey folk. I found this article to be a much simpler and less comprehensive discussion than the previous article I mentioned, but none the less a good topic for discussion. It’s fairly common knowledge that within our homes reside hundreds of different microscopic species (bacteria, fungi, virus, phages…) that we interact with on a day to day basis. A common misconception is that all of these are evil and need to be bleached to high heaven. I think what the article relays and what the early results coming out show (data from another CU Boulder lab!) is that most of these household microbes are what is commonly found on our skin, in our noses, in the soil and within the inhabitants of the household. Basically, most of them are nothing to be scared of and a little bacteria never hurt anyone (well most of us).

Of course there are the exceptions, don’t eat that raw chicken (and clean up after) or lick that mold growing on the old cantaloupe in your fridge, but for the most part we can relax a little bit. The one thing that scares me a lot more than the home is the hospital. The author briefly touches on this, a topic that is becoming increasing problematic in the healthcare industry and is most prominently seen in the rise of MRSA infections (Methicillin-resistant Staphylococcus aureus). These places are breeding grounds for microorganisms, and with the constant flow of sick patients in and out, combined with the use of anti-microbial agents and antibiotics, we’re selecting for only the strongest of all these bugs. I’m not saying don’t go to a hospital if you’re injured or sick, but I am saying that its a real rising danger that everyone should be aware of. The health care industry is doing its best to understand the issue and how to deal with it long term, but its still a work in progress. Fresh air, sunshine and a strong immune system are always the best ways to circumvent this possible danger.

Guts and Bugs; The Human Microbiome

A topic I’ve often brushed aside or been very curt on to date is what my lab research deals with, there is more to me than just running 🙂  The overall focus of my group is mucosal and intestinal HIV infection, but one of the largest areas of focus is the relationship between bacteria and HIV infection, specifically one’s commensal bacteria. Within each and every one of us lives a diverse microbiome, consisting of hundreds of different bacterial species. Each one colonizing a specific niche within us, many having beneficial and symbiotic roles, and yes some pathogenic species we’d be better off without. In the past several years technological advancements have allowed for rapid and very thorough analysis of these bacterial species that reside within the various compartments of the human body; leading to a better understanding of the complexity of the human microbiome and many more questions yet to be answered. In the past several months I’ve received a flurry of questions from friends about the human microbiome, personal microbiome sequencing and fecal transplants. I’ll avoid the latter for now, but know that I am familiar with them and I do know Dr’s that I can recommend if people want a recommendation.

In the past year I’ve read dozens of articles about the human microbiome and probiotics and attended several talks on the subjects as well, but most of these have been in science papers relegated to the small community of scientist who study the topic. This past week I was sent a link to an article published in the New York Times on May 15th by Michael Pollan entitled “Some of My Best Friends are Germs” (click link for the article). It was one of the first articles on the Human Microbiome I’ve read that was not only written for the general audience, but where the author not only did his homework, but did a very comprehensive job discussing many of the reasons why we should ALL care about our microbiome just as much as we do our diet. In fact you’ll see that in many instances these two items (diet and the microbiome) are very intimately related.

In the article Pollan participates in a microbiome sequencing project based at CU Boulder and interviews some of the biggest players in the microbiome world, people at CU Boulder and CU Denver with whom I’ve worked, collaborated and interacted with. I won’t summarize the article, as I strongly encourage all readers to take 15-20min to read it on their own, but I will respond to and comment about a few of the points made in the article. If you want to discuss the specifics or have science questions feel free to ask me and I’ll do my best to answer.

Humane Microbiome sequencing data generated by Eric Lee.

Humane Microbiome sequencing data generated by Eric Lee.

I think one of the most critical discussions the article brings up is the ongoing ‘cleansing’ of the Western microbiome. Through our diet and daily practice we’re slowly killing off much of the diversity within our microbiome, something that may be associated with a lot of our immune disorders, obesity issues and digestive troubles that ail an increasing number of people in the ‘developed’ world. The shift in our diets away from a more plant based diet toward large amounts of meat consumption and our overuse of antibiotics and antimicrobial agents may be slowly depleting our guts of the diversity that is hypothesized to be necessary for optimal gut health.

In addition to the affects one’s microbiome has on digestive health is the lesser known idea that all the bacteria that make up our gut microbiome also play a key role in creating and modulating our immune system. Bacteria from the gut are constantly translocating across the gut wall and into our circulatory system, I can corroborate this from my personal studies looking at human gut tissue. As these bacteria move from your intestine into your body, the body is forced to respond and either identify the microbe as ‘friend’ or ‘foe’. One might think, ‘well if I have bacteria inside me, isn’t that a bad thing?’, not necessarily. Many of the commensal bacteria that live in our gut want nothing to do with colonizing the rest of us, thus simply die off and do no harm to the rest of the body, it’s our immune system’s job to recognize these and to realize that they pose no threat. Then there are the pathogenic bacteria that once they are released into our tissue want to colonize, reproduce and spread, here it’s the immune system’s job to recognize these and kill them off before one get’s a full blown infection (ie salmonella and pathogenic E.coli).

If the body isn’t trained properly and simply tries to attack EVERY BACTERIA that enters the tissue we’d be in a constant state of inflammation, ie many of the autoimmune and inflammatory bowel disorders seen in the Western world today. Alternatively if our gut isn’t properly colonized by the good comensals this creates a niche for all those bad bacteria and pathogenic bacteria (the weeds) to grow up and do damage to our body, without the benefits of good bacteria. Just like the “Hygeine Hypothesis” that was made popular in the 90s and early 2000s, we’re starting to realize that bacteria might not be so bad, in fact it appears they are necessary for us to live a healthy life.

As Pollan says in the article we are no where near having a complete understanding of all the nuances of the Human Microbiome, and what a healthy microbiome might be. Every bacterial species plays a unique role, but what these roles are is not fully understood. Probiotics and Prebiotics may be beneficial, but we don’t yet know enough to say there is a ‘best’ formula for people to take for optimum gut health. What we as scientist do know is that the health and diversity of our microbiomes is critical for many aspects of our lives, not just digestion and these are affected by many factors starting as early as birth. The goal of my ramblings isn’t to tell you to eat less meat, to go guzzle gallons and gallons of probiotic yougart or to stop sanitizing your house. All I want is for you to think about the consequences that many of your actions have on the health of those little microscopic organisisms that colonize the various niches of our body, you know, the one’s that outnumber your human cells 10 to 1. Next time you are thinking about taking antibiotics because you just don’t feel well, rub that hand sanitizer all over your child because she/he was crawling on the floor or the you pick up that big steak for dinner; remember the bacteria.