Author Archives: Eric

About Eric

Immunologist and Infectious Diseases Research Scientist by day, ultra runner and mountain adventurer in my spare time. Blogging about whatever comes up in life.

Colorado’s 14ers

Lead pack at the San Juan Solstice 50 mi. Dakota would take the win in course record time (7:35)

Lead pack at the San Juan Solstice 50 mi. Dakota would take the win in course record time (7:35).

If you follow my blog or you know me personally you know how much I enjoy climbing mountains. It’s not only the physical and mental challenge, but the feeling of having a definitive goal, that when you reach it, provides expansive views, often complete solitude and a reminder of how many new adventures and experiences surround us on all sides. A few weeks ago a friend asked me how many Colorado 14ers I had yet to climb, to which I responded “I don’t know?”. Upon looking this up I realized I only had 12 left, all of which could probably be done in 6 separate day trips, not bad. For many years I’ve said I’m in no rush to climb all the Colorado 14ers, while nothing has changed, I think its nice to have goals to keep oneself motivated. So with Hardrock quickly becoming a ‘maybe’ on the summer event list, I’ve decided to keep myself motivated by enjoying all the other fun things that my training has made me capable of doing.

 

The nasty NW ridge of Redcloud, not recommended.

The nasty NW ridge of Redcloud, not recommended.

Looking over at Sunshine from the summit of Redcloud.

Looking over at Sunshine from the summit of Redcloud.

Now the Colorado 14ers are not always the most interesting of peaks, but each one does have its own character. This weekend’s summits were great examples of the variety one gets when climbing Colorado’s highest peaks. On Saturday, while many friends were off running the San Juan Solstice, I headed out from LakeCity to run Redcloud and Sunshine. The trail up Silver Creek started out nice and smooth, runnable in fact, but once I took off up the peak proper I ran into 1000s of feet of gravel and talus, until finally reaching the reddish orange non-descript summit of Redcloud, Sunshine was much of the same. The redeeming factor is the 360 degree panoramic views of craggy peaks and lush green valleys that surround one on all sides and the thin clear air at 14000ft. While the routes were nothing too exciting, the reward on top was worth the trek, 3h31min round trip for 8.9miles, 4700ft of gain, two 14ers, and one 13er (Sundog).

Sunday found me again up early, this time headed for Matterhorn Creek and Uncompahgre and Wetterhorn, two of Colorado’s most aesthetic 14ers. The Matterhorn Creek trail was another beautifully smooth path, allowing me to slow jog my way uphill, before the long traverse over to Uncompahgre. Both Uncompahgre and Wetterhorn rise strikingly from the high plateau, their summits guarded by several sets of ominous cliffs, but making for a very picturesque scene. I was amazed at how smooth the trail up Uncompahgre was, more like some nice forest single track than high alpine 14er running. I topped out on Uncompahgre 2h27min into my day, and took in the clear skies and the rare occasion of having one of Colorado’s finest peaks completely to myself. I was able to blast down the smooth single track trail, making my way back over to the base of Wetterhorn in an hour.

The trail leading up to Uncompahgre

The trail leading up to Uncompahgre

Looking over at Matterhorn and Wetterhorn from the Nellie Creek Jct.

Looking over at Matterhorn and Wetterhorn from the Nellie Creek Jct.

Wetterhorn is a much different peak, where Uncompahgre’s cliffs are broken by a little rock hopping and a smooth trail, Wetterhorn requires the intrepid mountaineer to pick one’s way through the cliff bands, scramble over a few rocky ribs and finally to ascend a steep exposed staircase of rock to the summit. The class 3 scrambling on Wetterhorn was incredibly solid and very enjoyable, a nice break from the talus and scree of the day before. Before I knew it I was standing atop Wetterhorn, admiring the open meadows of Matterhorn Creek on one side and the rocky knife edge ridge leading over to Matterhorn Peak on the other. I quickly scrambled my way back down to the trail and cruised back to my car, making the descent in just under an hour. Today’s mountain run was one of the strongest I’ve had in a long time; 18miles, 6700ft elevation gain and two 14ers in 5h32min46sec, a time that might be an FKT (Fastest Known Time) as I can’t find any records online of anything faster.

The Prow and the final push to Wetterhorn's summit.

The Prow and the final push to Wetterhorn’s summit.

Then there were 8; Mt Wilson, Wilson Peak, San Luis, Culebra, Pyramid, Little Bear, Blanca and Ellingwood. Unfortunately all except Pyramid require a lengthy drive from Boulder, so when I squeeze them in depends on Hardrock. I’ve also got another 14er project in the works for later this summer and maybe another big one next summer, stay tuned. Special thanks to my sponsors Hind clothing and VFuel for keeping me on track for all these 14ers. Run fast, run healthy, but mostly run happy.

Why I’m NOT a Runner

My intended traverse route on 6/16 Champion to Oklahoma.

My intended traverse route on 6/16 Champion to Oklahoma.

For several years now I’ve argued that I’m not “a runner”, yes I run, but the #1 thing that defines me is NOT running. As with most athletic kids I was forced to run for soccer and volleyball (my two primary sports) and did dabble on the Cross Country team in high school. Though I missed half the Cross Country meets for volleyball matches and always considered Cross Country more of a workout to prepare myself for all day volleyball tournaments. It wasn’t until 2006 that I actually started to run on a regular basis and train for races (La Jolla Half Marathon and Bishop High Sierra 50mi). While this makes me relatively new to running, I’ve been camping, hiking and scrambling around in the outdoors as long as I can remember.

Fun class 2/3 ridge scrambling ahead over Pt13476. 6/16/13.

Fun class 2/3 ridge scrambling ahead over Pt13476. I made it to the base of Deer (far left) before getting stormed off the ridge, 6/16/13.

Not much has changed since my youth playing in the Sierras and around Lake Tahoe, the only difference is, I can do it a lot faster and further than I used to. If I have my choice on the weekends I’m off to the mountains to climb a peak, scramble an exposed ridgeline or to find some obscure lake in the middle of nowhere. My average pace usually a pedestrian 2.5-5mph, barely a jog if at all. I carry items foreign to most runners; a map, emergency blanket, emergency light, whistle, garbage bag (a what?), small 1st aid kit and sometimes an ice axe/crampons. But these aren’t the reasons I don’t call myself a runner, it’s how I approach these weekend adventures. I go out for the freedom of the hills, the thin air, the high altitude peaks, the route finding, the scrambling, the adventure of the unknown but most often NOT to run. Sure I end up running on many of my trips because I’ve trained my body to do so, its quicker and allows me to cover more ground in a day, but if it came down to it and I was incapable of running during one of my mountain outings I’d be perfectly content.

Looking back at the ridge and Deer Mt (right), running away from the rain and snow coming my way. 6/16/13.

Looking back at the ridge and Deer Mt (right), running away from the rain and snow coming my way. 6/16/13.

Even in town, my training consists of endless laps up and down Bear Peak, Green Mt and Mt Sanitas, routes that find me walking and hiking almost as much as running. This is not to say I don’t enjoy running, but I enjoy many activities; volleyball, dance, rock climbing, skiing and many more. All of these items contribute to who I am, but like running, they are not what defines my primary love/ambition in the outdoors.

 

Me climbing some class 3/4 slab on Giraud Peak in the Sierras, circa 2006.

Me climbing some class 3/4 slab on Giraud Peak in the Sierras, circa 2006.

Hello, my name is Eric Lee and I am a peak bagger, one who’s climbed more than 400 mountains in over a dozen states and several countries in Europe. I run because I enjoy it and it allows me more flexibility to climb many peaks in one go (I once did 14), but what really makes me tick is the adventure of finding one’s way up an obscure rarely visited craggy peak with panoramic views and nothing but silence in the thin still air. Everyone has the right to pick their own labels and to define themselves how they wish, just don’t label me a runner 🙂

Panorama of the North Halfmoon Crk drainage with; Deer, Oklahoma, Massive, K49.

Panorama of the North Halfmoon Crk drainage with; Deer, Oklahoma, Massive, K49 in view from left to right. Storm brewing behind the ridge to the left.

A quick note on my training, as I guess I’m tapering now, what for, I’m not really sure. I have not moved on the Hardrock waitlist (still #2), and I’d be lying if I said I wasn’t getting nervous that I won’t be running yet again this year (6th year in a row). But it’s out of my control and I feel as though I’ve done everything necessary to get myself ready, I just need Dale Garland’s Golden Ticket. After going big last week I took it back a notch this week, logging a solid 72miles and 21000ft of elevation gain, capping off a four week training stint of 280miles and 97000ft of elevation gain. After suffering some major dehydration on Saturday (6/15) running the Boulder peaks, I took myself up high to attempt four rarely visited 13ers near Mt Massive; Mt Champion, Pt13736, Deer Mt, Mt Oklahoma. Unfortunately the weather did not cooperate, so I was only able to complete half the traverse before a blast of snow and rain hit me just after 10am. The mountains will still be there next week, better to play it smart and live to climb another day. Next weekend I’m hoping to make my way down to the San Juans to start my summer project of finishing off the Colorado 14ers, 12 remaining.

LCW and Longs Peak

Running around the shoulder of McCurdy Peak.

Running around the shoulder of McCurdy Peak.

With only five weeks left until the Hardrock 100, I still sit in the precarious position of being 2nd on the first timer wait list, so close, but no certainty of getting in. The only thing I can control is to keep training, and with five weeks to go I had an ambitious training plan for the week, 90miles and 30k ft of gain. The week started off well, with runs of Green Mt, Flagstaff Mt, Bear Pk and Mt Sanitas, 38miles and 11k ft of gain. Saturday’s plan was to hit the Lost Creek Wilderness for a big loop of approximately 36miles and 9-10k ft of gain. I left the Ute TH at 5:45am headed straight up to the flanks of Bison Peak. As I settled in for the 3k ft climb, I could tell my legs had some lingering fatigue from training, but they still moved well. I hit the high point of my route on the flanks of Bison Peak after only 1:31. I contoured my way around Bison and McCurdy, a high elevation playground adorn with old tree skeletons and towering hunks of granite. I was above 11k for most of the first few miles before dropping down to the McCurdy Park junction. My legs were still feeling good so I made good time to the Lake Park junction, where I kicked back into hiking mode.

Descending through the trees and greenery in Hankins Gulch.

Descending through the trees and greenery in Hankins Gulch.

The Lake Park trail was one of the many locations in Colorado that was struck by the Microburst event in November 2011. For 1/2mile every tree larger than 18” in diameter was torn up from the roots, and just like last year I had to pick my way around the blow down, which had not been cleared from the trail. I cruised on down through Lake Park to Hankins Pass and down Hankins Gulch to the junction with Goose Creek. The Goose Creek trail slowly climbs upriver, mostly high above the water and very exposed to the sun. I made steady progress, finally peaking out at the saddle above Refrigerator Gulch. This year I turned up the McCurdy Park trail rather than continuing on the Goose Creek trail to Wigwam and Lost Creek.

In Upper Goose Creek making my way over to Refrigerator Gulch and McCurdy Park

In Upper Goose Creek making my way over to Refrigerator Gulch and McCurdy Park

The McCurdy Park trail started out with a series of undulations, down 300ft, up 200ft, down 400ft, up 400ft, finally dumping me out at the cave along Lost Creek. Having never been through this section, it appeared as though the trail crossed the river and headed up the opposite bank. So I began to for through the knee deep water. About 2/3 of the way across I stepped on a moss covered rock and down I went, soaking myself to the navel  oh well, its just water. As I sloshed out the opposite side I realized my camera and ipod were both in my back pocket!!! I hurriedly pulled them out wiped them off and set them on a rock to dry. I found a dry spot in my pack and stowed them away, hoping I hadn’t done irreparable damage. As I followed the trail out the other side of the creek it passed through a campsite then turned sharply down stream, something wasn’t right. A quick glance at the map proved such, I was supposed to stay on the North side of the river. So back I went, fording through at a much shallower easier spot, quickly locating the actual trail and heading back uphill as the cold river water dripped down my legs and slowly evaporated.

The Cave on Lost Creek, the scene of my camera's demise.

The Cave on Lost Creek, the scene of my camera’s demise.

As I slowly made my way up the undulating McCurdy Park trail my energy waned and my slow jog because a hiking slog. When I finally reached McCurdy Park I was extremely fatigued and did all I could just to keep climbing back to the Bison Peak saddle, where the final big downhill greeted me, 3200ft back to the car. No matter how tired I feel I always seem to be able to let my legs roll downhill, today was no exception. The miles passed quickly and at 10h42min after leaving my car I crossed Taryall Creek and collapsed on the tailgate of my Subaru. The day had been more than anticipated; 5400kcal burned, 1800kcal consumed, 38.5miles, 11700ft of gain in 10h 42min. My bonk the last several hours was the result of improper food planning (ran out of VFuel with 4h to go) and insufficient calories, but overall my legs felt decent considering the mileage and elevation. Lesson learned, no matter how strong you think you are and how experienced one may be, the mountains and trails have their own agenda.

Making our way  through the Boulderfield toward the Keyhole.

Making our way through the Boulderfield toward the Keyhole.

Sunday was to be a ‘easy’ day of sorts. Meaning not a whole lot of running, but a steady hike to get in some additional elevation and miles. At the ungodly hour of 4:10am we left Boulder headed for the Longs Peak TH. It was already warming when we hit the trail at 5:49a bound for the standard Keyhole route. My legs were a bit sluggish as we started uphill, but I finally managed to shake off some of that fatigue and move at a steady clip. We reached the Keyhole around 8:30am, strapped on our crampons, unsheathed our axes and set off across the Keyhole Traverse to the Trough on solid snow. The steps were good and we made steady progress into the Trough where a 1500ft climb lay ahead. A cool breeze blew up from behind and chilled us in the shade of the Trough, and the sun at the head of the Narrows was a welcome sight.

Crossing the Narrows on the Keyhole route.

Crossing the Narrows on the Keyhole route.

The Narrows were fully packed with snow, so we took our time slowly setting our crampons into the nice steps that had been laid and were soon across at the base of the Homestretch. With the sun beating down we decided to push for the summit and not linger long. It was a beautiful day on the summit; warm, light breeze, and not a soul in sight. We snapped a few pictures, exchanged a few high fives and took in the views before heading back down. The Homestretch, Narrows and Trough were softening, but the snow was still well consolidated, making for good plunge stepping. Once back at the Boulderfield we plopped down for a snack break and to soak in the warm sun. We took our time strolling back to the trailhead, with much of the trail now a river from the melting snow. We returned to the Longs Peak TH just over 9hours after taking off, by no means a speed ascent, but a pleasant day out.

Celebrating another successful summit back at Chasm Junction

Celebrating another successful summit back at Chasm Junction

This brought my weekly total to 87.7miles and 27600ft of elevation gain, my biggest week of the year. And while I was a bit tired come Sunday’s jaunt up Longs I was still feeling alright considering the pounding my body has taken over the past 3 weeks. Still hoping for that email from Dale asking if I want to join the 2013 Hardrock 100, only time will tell if all my training can be put to some good use. Special thanks to my sponsors Hind clothing and VFuel for keeping me going through the tough days. Run fast, run healthy, but mostly run happy.

Rooftop of Colorado; Mt Elbert

With Hardrock looming less than 6 weeks away (still wait listed), I’ve been determined to put in some solid miles and elevation gain despite the recent fracture of my clavicle. I’ve had to readjust training and get very specific, with my limited ability to run/jog I’ve been focusing on getting in as many steep hike-able miles as possible. As my clavicle has been stabilizing I’ve been jogging on the easy terrain and tip-toeing down the steeps and stairs, mostly out of fear that I might fully fracture the clavicle with one wrong step.

Beautiful day on the Mt Sanitas trail, somewhere in the middle of a 6 lap adventure, 5/25/13.

Beautiful day on the Mt Sanitas trail, somewhere in the middle of a 6 lap adventure, 5/25/13.

The week of May 20th-26th started off well, but that Tuesday was the fall and subsequent road rash and hairline fracture to the clavicle. Despite my initial frustration I was able to readjust my plans for Memorial Day weekend; no camping, no high altitude training and no running. I limped my way through the end of the week, but come Saturday I hit it hard, knocking out 6 laps of Mt Sanitas in under 6h (all hiking), 18mi/8100ft gain. Sunday I stepped it up one more notch and did 5 laps of Green Mt, 23mi/1190ft gain. So even though I could barely jog because of my fall I’d still amassed 61miles/24800ft gain for the week, a few less miles than I’d hoped for, but still a solid Hardrock training week.

Looking up at the false summit of Mt Elbert, from around 13k, 6/23/13.

Looking up at the false summit of Mt Elbert, from around 13k, 6/23/13.

The week of May 27th-June 2nd found me doing much of the same; a lap of Green via Green-Bear Monday, rest Tuesday, another lap of Green Wed, Bear Peak Thur, and another lap of Green on Friday. Saturday I snuck in two quick laps of Green Mt before heading to work at the Golden Gate Dirty 30, dishing out beer most of the afternoon. Then finally it was off to Leadville to crash with a few friends before heading up Mt Elbert in the AM. The morning was chilly in Leadville, but with a forecast high of 65F in town the warmup was coming. We still all over dressed for the day, eventually ending up in tshirts/shorts. I summitted Mt Elbert via the NE Ridge trail in 2:33, not bad considering it was my first time over 11k this year and the effort wasn’t excruciating. I then jogged back down to find Dana, and re-summitted with her, Basit, Amanda and Lexi. While this was my 1st 14er of the summer, it was to be Amanda’s last CO 14er before moving to Seattle, one last summit.

Me on the summit of Mt Elbert 14433ft, calm and sunny day, 6/2/13. Photo by Basit Mustafa.

Me on the summit of Mt Elbert 14433ft, calm and sunny day, 6/2/13. Photo by Basit Mustafa.

It was a beautiful day, 40s with only a light breeze on the summit and a mostly dry trail (melting fast). On the way down I did two ladders, running ahead a few miles, then turning around and hiking back up 600-900ft of vertical. By the time we all cruised back into the parking lot I’d netted 12mi/6800ft gain, all above 10k. Definitely the high altitude training I’ve been lacking to date, though I have a lot of acclimating to go before I feel even remotely comfortable above 12k. Amanda and I tacked on an afternoon jaunt up Mt Royal in Frisco before heading back to Boulder. Bringing this week’s numbers to 60mi/23800ft gain, very similar to last week, now I need to step up the mileage a few notches. The most surprising thing has been how good my legs have felt throughout the past two weeks, I expected a lot more fatigue after putting in 49000ft of gain, but we’ll see what this week brings. I’ve also been fortunate to have procured the Hypoxico altitude tent I borrowed last year for Nolans14, so I can start sleeping ‘high’ at home. Run fast, run healthy, but mostly run happy.

Snowy Sawatch Mts, looking south from the summit of Mt Elbert, 6/2/13.

Snowy Sawatch Mts, looking south from the summit of Mt Elbert, 6/2/13.

Special thanks to Hind clothing and Vfuel for supporting my habits and powering me through all the weeks of training.

The Dirty Truth; Bacteria at Home

It seems the NY Times has been on a microbiome binge the last several weeks. Two articles on the topic is more than I’ve seen in the public forum in several years, but it’s a good thing. This past weekend I wrote about the human microbiome and commented on the role our internal biodiversity  plays in a host of things; from digestion, to overall immune health, to how we tolerate different foods. See “Guts and Bugs” for more on that. On May 27th the NY Times post an article about the house hold microbiome. Not just the bacteria that colonize your internal personal compartments, but those that colonize all the surfaces and every little nook and cranny around your house, “Getting to Know Our Microbial Roommates”.

Another interesting topic for those germaphobes out there, and the sciencey folk. I found this article to be a much simpler and less comprehensive discussion than the previous article I mentioned, but none the less a good topic for discussion. It’s fairly common knowledge that within our homes reside hundreds of different microscopic species (bacteria, fungi, virus, phages…) that we interact with on a day to day basis. A common misconception is that all of these are evil and need to be bleached to high heaven. I think what the article relays and what the early results coming out show (data from another CU Boulder lab!) is that most of these household microbes are what is commonly found on our skin, in our noses, in the soil and within the inhabitants of the household. Basically, most of them are nothing to be scared of and a little bacteria never hurt anyone (well most of us).

Of course there are the exceptions, don’t eat that raw chicken (and clean up after) or lick that mold growing on the old cantaloupe in your fridge, but for the most part we can relax a little bit. The one thing that scares me a lot more than the home is the hospital. The author briefly touches on this, a topic that is becoming increasing problematic in the healthcare industry and is most prominently seen in the rise of MRSA infections (Methicillin-resistant Staphylococcus aureus). These places are breeding grounds for microorganisms, and with the constant flow of sick patients in and out, combined with the use of anti-microbial agents and antibiotics, we’re selecting for only the strongest of all these bugs. I’m not saying don’t go to a hospital if you’re injured or sick, but I am saying that its a real rising danger that everyone should be aware of. The health care industry is doing its best to understand the issue and how to deal with it long term, but its still a work in progress. Fresh air, sunshine and a strong immune system are always the best ways to circumvent this possible danger.

Guts and Bugs; The Human Microbiome

A topic I’ve often brushed aside or been very curt on to date is what my lab research deals with, there is more to me than just running 🙂  The overall focus of my group is mucosal and intestinal HIV infection, but one of the largest areas of focus is the relationship between bacteria and HIV infection, specifically one’s commensal bacteria. Within each and every one of us lives a diverse microbiome, consisting of hundreds of different bacterial species. Each one colonizing a specific niche within us, many having beneficial and symbiotic roles, and yes some pathogenic species we’d be better off without. In the past several years technological advancements have allowed for rapid and very thorough analysis of these bacterial species that reside within the various compartments of the human body; leading to a better understanding of the complexity of the human microbiome and many more questions yet to be answered. In the past several months I’ve received a flurry of questions from friends about the human microbiome, personal microbiome sequencing and fecal transplants. I’ll avoid the latter for now, but know that I am familiar with them and I do know Dr’s that I can recommend if people want a recommendation.

In the past year I’ve read dozens of articles about the human microbiome and probiotics and attended several talks on the subjects as well, but most of these have been in science papers relegated to the small community of scientist who study the topic. This past week I was sent a link to an article published in the New York Times on May 15th by Michael Pollan entitled “Some of My Best Friends are Germs” (click link for the article). It was one of the first articles on the Human Microbiome I’ve read that was not only written for the general audience, but where the author not only did his homework, but did a very comprehensive job discussing many of the reasons why we should ALL care about our microbiome just as much as we do our diet. In fact you’ll see that in many instances these two items (diet and the microbiome) are very intimately related.

In the article Pollan participates in a microbiome sequencing project based at CU Boulder and interviews some of the biggest players in the microbiome world, people at CU Boulder and CU Denver with whom I’ve worked, collaborated and interacted with. I won’t summarize the article, as I strongly encourage all readers to take 15-20min to read it on their own, but I will respond to and comment about a few of the points made in the article. If you want to discuss the specifics or have science questions feel free to ask me and I’ll do my best to answer.

Humane Microbiome sequencing data generated by Eric Lee.

Humane Microbiome sequencing data generated by Eric Lee.

I think one of the most critical discussions the article brings up is the ongoing ‘cleansing’ of the Western microbiome. Through our diet and daily practice we’re slowly killing off much of the diversity within our microbiome, something that may be associated with a lot of our immune disorders, obesity issues and digestive troubles that ail an increasing number of people in the ‘developed’ world. The shift in our diets away from a more plant based diet toward large amounts of meat consumption and our overuse of antibiotics and antimicrobial agents may be slowly depleting our guts of the diversity that is hypothesized to be necessary for optimal gut health.

In addition to the affects one’s microbiome has on digestive health is the lesser known idea that all the bacteria that make up our gut microbiome also play a key role in creating and modulating our immune system. Bacteria from the gut are constantly translocating across the gut wall and into our circulatory system, I can corroborate this from my personal studies looking at human gut tissue. As these bacteria move from your intestine into your body, the body is forced to respond and either identify the microbe as ‘friend’ or ‘foe’. One might think, ‘well if I have bacteria inside me, isn’t that a bad thing?’, not necessarily. Many of the commensal bacteria that live in our gut want nothing to do with colonizing the rest of us, thus simply die off and do no harm to the rest of the body, it’s our immune system’s job to recognize these and to realize that they pose no threat. Then there are the pathogenic bacteria that once they are released into our tissue want to colonize, reproduce and spread, here it’s the immune system’s job to recognize these and kill them off before one get’s a full blown infection (ie salmonella and pathogenic E.coli).

If the body isn’t trained properly and simply tries to attack EVERY BACTERIA that enters the tissue we’d be in a constant state of inflammation, ie many of the autoimmune and inflammatory bowel disorders seen in the Western world today. Alternatively if our gut isn’t properly colonized by the good comensals this creates a niche for all those bad bacteria and pathogenic bacteria (the weeds) to grow up and do damage to our body, without the benefits of good bacteria. Just like the “Hygeine Hypothesis” that was made popular in the 90s and early 2000s, we’re starting to realize that bacteria might not be so bad, in fact it appears they are necessary for us to live a healthy life.

As Pollan says in the article we are no where near having a complete understanding of all the nuances of the Human Microbiome, and what a healthy microbiome might be. Every bacterial species plays a unique role, but what these roles are is not fully understood. Probiotics and Prebiotics may be beneficial, but we don’t yet know enough to say there is a ‘best’ formula for people to take for optimum gut health. What we as scientist do know is that the health and diversity of our microbiomes is critical for many aspects of our lives, not just digestion and these are affected by many factors starting as early as birth. The goal of my ramblings isn’t to tell you to eat less meat, to go guzzle gallons and gallons of probiotic yougart or to stop sanitizing your house. All I want is for you to think about the consequences that many of your actions have on the health of those little microscopic organisisms that colonize the various niches of our body, you know, the one’s that outnumber your human cells 10 to 1. Next time you are thinking about taking antibiotics because you just don’t feel well, rub that hand sanitizer all over your child because she/he was crawling on the floor or the you pick up that big steak for dinner; remember the bacteria.

Hard Rock and Hardrock

Road rash and cuts received during the fall in Bear Canyon, the worst of the accident isn't visible though.

Road rash and cuts received during the fall in Bear Canyon, the worst of the accident isn’t visible though.

Well, this wasn’t part of my training plan, I figured once I got out of the sling and cast in December I was done with that chapter of my life. After a great run up Fern Canyon to Bear Peak (47:03) then a quick run down Fern Canyon I hit the Bear Canyon Rd at pace. I decided to see what the legs had left, throwing down some nice sub 6min/mile as I pushed down the smooth wide gravel road. About half way down I looked up for a brief moment, in that moment my toe found a Hard Rock, the rock won, and I soon found myself skidding across the gravel. My initial reaction was to simply curse my stupidity and clumsiness, but as I got up I realized this fall was a little more than a couple scratches and some road rash. My left forearm and shoulder were dripping blood, I had a couple gashes in my knuckles, but worst of all, my left clavicle, the one I’d broken back in October, was very sore…F#@#T%.

The road rash/scratches on my legs as well. They run from the calf to the upper thigh.

The road rash/scratches on my legs as well. They run from the calf to the upper thigh.

As I jogged the last mile home the tenderness in my left clavicle quickly grew. When I hopped in the shower to clean off the blood and dirt the cuts on my shoulders and arms stung like crazy, but once again the worst part was that my left clavicle was extremely swollen. My first thought was, SHIT I broke it again, and my heart sunk as I heard myself say this. Why, why, why? After a day off of work to rest I went to see the good folks at CU Sports Medicine for a consult and some X-rays. To my dismay the diagnosis was a hairline fracture in the left clavicle, and several weeks of taking it ‘easy’. Meaning that the main break from October was still intact and the bones were still knitted together, so while broken the bones were stable.

I was initially crushed by the diagnosis, but as with many things, a good hike (no running) helps bring clarity. As I headed back into Bear Canyon on a sunny Thursday afternoon I happened to meet up with Joey and had a nice little discussion about his upcoming Bighorn 100. This really helped to take my mind off my own maladies for the moment. As we power hiked up the road my arm felt fine, so what if I couldn’t run for a few weeks, I was training for Hardrock (or Hardwalk). If I can hike, I can train for Hardrock! So things weren’t going as planned, but sometimes that’s how life is. The moments that define us aren’t the ones when things run smoothly, it’s the moments where life throws you a curve ball and you’re forced to persevere. So once again here I am, forced to readjusted training, but this time I can power hike to my hearts content and am hopeful to be back near full strength in a few weeks.

Giving Back

Crossing into the Shadow Canyon closure.

Crossing into the Shadow Canyon closure.

“It’s better to give than receive”, sometimes the age old clichés hit the nail on the head. In an attempt to keep myself from running too hard and too long his weekend I signed up with several other Boulder folks to head into Shadow Canyon for a day of trail work in the Flagstaff fire burn zone. After a quick tutorial we hopped in the trucks and drove right up to the base of Shadow Canyon, where we donned hard hats, shouldered various tools and began our long trek up to the saddle 1500ft above. Most of the trail is in very good shape, not being affected by the fire, but as we neared the saddle we could see some of the damage the combination of fire and erosion had caused.

Our work zone for the day, cutting a new switchback through the burn zone.

Our work zone for the day, cutting a new switchback through the burn zone.

We split into three groups; all working on different areas of the trail reroute and rebuild right near the saddle. The day’s tasks consisted of; moving logs/trees, building rock stairs, cutting out tread for the new trail, moving dirt, building log barriers and filling in the old trail with our dirt. I always forget how tough trail building is until I’m back out there lugging around 40lb bags of dirt and 12ft trees trunks.

Several of the OSMP staff hiked in Great Harvest sandwiches for lunch, so we all broke around 12:30pm to chow down! After devouring our sandwiches a few of us went for a short jog up South Boulder peak, only 0.2mi and 400ft from the saddle. This was one of the first times non-OPSMP employees had been up to the peak since last summer’s fire. South Boulder was a moonscape, the trees had been turned into burnt match sticks and the only signs of life were little bits of grass growing in the tread. Despite all this the trail was fairly easy to follow and we soon were atop South Boulder Peak staring off at the patch work of burned and unburned forest that adorned South Boulder Peak and Bear Peak.

Looking down the South Boulder Peak trail toward the saddle.

Looking down the South Boulder Peak trail toward the saddle.

The afternoon was much of the same, dig up some rocks, level out the tread, move the dirt. By day’s end we’d built 4 new stairs, filled in the old trail, and cut approximately 60-80ft of new trail through some pretty rocky terrain. It felt good to give back, especially since our efforts meant Shadow Canyon was even closer to reopening to the general public. Zack, Dave, Beau and John from the OSMP were great to work with and its too bad more of us trail runners/hikers/climbers don’t participate in giving back to the parks in this way. We constantly use and abuse our lands, but very seldom put in the hard work that’s required to upkeep and rebuild them.

Trail leading around the front side of Lumpy Ridge in RMNP.

Trail leading around the front side of Lumpy Ridge in RMNP.

With my sluggish run at Quadrock the previous weekend, and the fact that my legs came out feeling so strong, it was tough forcing myself to ‘rest’ this week. After a few early week short runs, Thursday I did a TT up Sanitas to test my legs, coming in just 12sec off my personal best of 19:06. This coupled with 1.5 laps of Green Mt on Saturday AM with Homie, a hike up Shadow Canyon, and a beautiful loop of Lumpy Ridge in RMNP put me at 13000ft of gain and 40miles, a rest week of sorts. It’s good that my legs are feeling strong again because I’ve got a lot of hard work ahead of me the next 4 weeks; with nearly 300miles and 90000ft of gain slated for the bulk of my Hardrock training. Still #4 on the Waitlist, so hopefully that June 1st deadline brings some good news.

 

 

Where Oh Where Has My Energy Gone?; Quadrock 50miler

Runners heading up Towers Rd near mile 5 of the Quadrock Trail Run.

Runners heading up Towers Rd near mile 5 of the Quadrock Trail Run.

My training wasn’t lacking (legs felt pretty good all day), it wasn’t for a lack of course knowledge (I knew the route well and where the difficulties were), or that I had forgotten gear (I was properly packed and stocked up). It was two much more minute details that led to my unraveling at the Quadrock 50miler this past weekend; lack of sleep and a little dehydration. One thing I learned long ago is that sometimes on race day you have it, and sometimes you don’t.

Making my way up the Howard Trail at mile 19, photo by Erin Bibeau.

Making my way up the Howard Trail at mile 19, photo by Erin Bibeau.

After crashing at a friend’s place in Fort Collins, Amanda and I woke at the crack of 4:30am, much earlier than I would like, but the latest possible time to get to the race start. It was a surprisingly pleasant morning, and promising to be a warm sunny spring day. The start line was bustling with all the runners and there was definitely a mix of excitement and anxiousness in the air. A few minutes after 5:30am we all lined up in the parking lot and off we went down the dirt road into Lory State Park. The climb up Sawmill/Towers went fairly uneventfully and I finally got to open up the pace heading down Spring Creek into Aid #2.

Heading up the Howard Trail with Arthur's Rock in the background around mile 20.

Heading up the Howard Trail with Arthur’s Rock in the background around mile 20.

The day was already warming and as I headed back up the Horsetooth Rock trail something wasn’t quite right, I couldn’t keep my heart rate under control, even at an easy hike and I was feeling very fatigued. While I made decent time back to the Tower’s Aid Station I had the feeling it was going to be a long day on the trail. Heading down Mill Creek I was terribly out of breath and my exertion did not match the pace and how my legs felt.

I was run down and sluggish the entire day and hit the 25mile turn around with thoughts of dropping to 25miles and just laying down to take a nap the rest of the day. Thankfully a little good spirit from the race volunteers brought me back to my senses. The internal monologue went as such…

Dark clouds looming ahead, thunder abounds as I climb up Spring Creek for the final time, mile 42.

Dark clouds looming ahead, thunder abounds as I climbed up Spring Creek for the final time, mile 42.

“I’m just wiped out and could just lay down in the sun and take a nice long nap and be done.”
“WTF are you saying? It’s a beautiful day out, you’re moving just fine and you have no legitimate reason to drop. Don’t worry about what your time is going to be, and suck it up and get back out on that trail”

So off I went back up the Timber trail on lap number two, trying to slow jog a little of the gentle uphill as my breathing would allow. The next lap went by fairly quickly thanks to some good company, despite how labored I felt on every uphill I was able to just let my legs flow downhill. As a group of us ascended the final climb up Spring Creek dark clouds began to roll overhead and the load boom of thunder continually echoed through the valley. Finally after 10 minutes a light rain started to fall, which soon turned to pea sized hail that pelted us with stinging force. Several of us donned jackets, but we all kept moving, soon arriving at the Towers Aid Station for the final time. Ahead lay several miles of downhill and flat, clearing skies and the home stretch. I headed off down the hill, legs still feeling pretty good I bombed the hill to the best of my ability. The final few rolling miles were not pretty, but I got through them and crossed the finish line in 10hours 23minutes, good enough for 40th place overall.

Yours truly running into the Arthur's Aid Station for the 4th and final time, mile 49.5, 2.5 to go. Photo by Jessie Wilburn.

Yours truly running into the Arthur’s Aid Station for the 4th and final time, mile 49.5, 2.5 to go. Photo by Jessie Wilburn.

I’d be lying if I said I wasn’t disappointed with my overall time at Quadrock, as I was hoping for a stronger run closer to 9-9.5hours, and my legs definitely felt up to that. I am happy that I stuck it out for the full 50miles even if the run did not feel good, I’m hopeful that these tough miles will pay dividends at Hardrock and UTMB. Pete and Nick put on a wonderful race, Fort Collins has some beautiful trails and the great spirit and support of all the spectators and volunteers really make this a fantastic overall event, one that I would highly recommend to anyone looking for a tough 50mile race. The course is truly unrelenting, and even if I was feeling better the constant ups and downs (total 11500ft gain/loss) will wear down even the strongest of runners. In all it was a good weekend, and I’m looking forward to catching up on my sleep and continuing to push the training forward toward the main goals; Hardrock and UTMB. Special thanks to my sponsors; Hind activewear for the comfy clothing and Vfuel Endurance for getting me through the day.

Keeping it Fun

After a nice mellow taper week (48mi/8500ft) I’m feeling fairly ready for Quadrock on May 11th, which will be a good indicator of my fitness moving forward to Hardrock and UTMB this summer. Hopefully we’ll also see some dry trails and melting snow in the high mountains after Quadrock, as I’m oh so ready to breath that high mountain air on a regular basis.

Untracked snow in Long Canyon on 5/4/13. After a 5th straight week of >1ft of snow.

Untracked snow in Long Canyon on 5/4/13. After a 5th straight week of >1ft of snow.

The past several weeks on the trails have been tough going, our weekly barrages of snow (1-2ft/week) has made for many wet and muddy miles in April. While I love stomping in puddles as much as the next 10yo trapped in a 30yo body, after a while one longs for clear dry trails to and to just be able to run. As I slop through the mud and moments of frustration boil to the surface I need to remind myself why I’m out in the first place. Sure running keeps me healthy, but I’m out on the trails because I enjoy it. If I just wanted to stay in shape there are many things I could do that didn’t involve mud, snow and puddles of cold water but the trails give me a freedom and enjoyment I don’t get on the roads or in a gym.

I’m sure every runner has had one of these moments of weakness; whether it be on a training run, at mile 2 of a 5k, mile 22 of a marathon or mile 90 of a 100. We are all human and are prone to ups and downs and rough patches while participating in our respective sports, the key is to remind yourself why you’re out there in the first place. For many of us its because we love the sport; the runners high, the feeling of successfully pushing yourself, the freedom of the run, the simplicity of the rhythmic motion, or the feeling of accomplishment after the run is completed. Whatever your reason, just remember that when you’ve hit that low or rough patch. “It can’t always get worse” and usually it’s much better, so remember the highs and all the good going forward.

Me as Spidey shredding some corduroy at Loveland on closing day, 5/5/13.

Me as Spidey shredding some corduroy at Loveland on closing day, 5/5/13.

Personally I like to give races and events a little more flair when possible with a good costume. A little color, a little flair and a little embarrassment for myself and everyone else I’m out there with seems to keep the mood light and to remind people we’re out here to have fun, regardless of the aches and pains we’re fighting through. So the next time you’re struggling through a rough patch while running, climbing, cycling or whatever your sport of choice, pause for a moment to remind yourself why you participate in the first place. Though if all else fails just think of me in a Spiderman suit, dressed up as wonder woman or throwing out jump kicks as a Teenage Mutant Ninja Turtle during a 100miler. Run fast, run healthy, but mostly run happy.

Me as TMNT Michelangelo executing a not-so-graceful jump kick during the 2012 IMTUF100.

Me as TMNT Michelangelo executing a not-so-graceful jump kick during the 2012 IMTUF100. Photo by LongRunPictures.com

Rocking Dana's Wonder Woman outfit at the 2012 Leadville100 as a Pacer. Photo by Kelly Chadwick.

Rocking Dana’s Wonder Woman outfit at the 2012 Leadville100 as a Pacer. Photo by Kelly Chadwick.